Marching in place – how to do it right
Walk on the spot, lift your knees gently, swing your arms.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- March on the spot.
- Lift your knees easily.
- Swing your arms and breathe calmly.
How long?
As a warm-up, 30 seconds, nice and easy.
If something niggles
Then do Low-impact jacks instead. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Warm-up, Short warm-up, Warm-up (intense). BLOX builds your workout from them – based on your time, energy and how you feel today.
Similar exercises
Calf raisesDumbbells at your sides, slowly up onto your toes and downGood morningsHands at your chest, hinge forward from the hips with a flat backReverse lungesBig step back, both knees at about 90°