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Hip circles – how to do it right

Hands on hips, big slow circles.

This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.

How to do it

  1. Hands on your hips.
  2. Circle your hips slowly.
  3. Upper body stays still.

How long?

As a warm-up, 30 seconds, nice and easy.

In BLOX

Part of these blocks: Warm-up, Short warm-up, Warm-up (intense). BLOX builds your workout from them – based on your time, energy and how you feel today.

Similar exercises

Arm circlesBig circles, forwards first, then backwardsShoulder rollsShoulders up, back, downLeg swingsHold on to the wall, swing the straight leg forwards and backTorso twistsArms in front of your chest, turn your upper body calmly left and right

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  2. Open the test link
  3. Get BLOX from Google Play

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