Reverse lunges – how to do it right
Big step back, both knees at about 90°.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Big step back.
- Both knees ~90° at the bottom.
- Front knee stays over your foot.
- Alternate legs.
How long?
As a warm-up, 30 seconds, nice and easy. The side changes from round to round.
If something niggles
Knee niggling? Then do Glute bridge instead – BLOX swaps it automatically if you mention it at the start. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Warm-up, Bodyweight, Warm-up (intense). BLOX builds your workout from them – based on your time, energy and how you feel today.
Similar exercises
Calf raisesDumbbells at your sides, slowly up onto your toes and downMarching in placeWalk on the spot, lift your knees gently, swing your armsGood morningsHands at your chest, hinge forward from the hips with a flat back