Shoulder rolls – how to do it right
Shoulders up, back, down.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Shoulders up, back and down.
- Let your arms hang loose.
- Slow and big.
How long?
As a warm-up, 30 seconds, nice and easy.
If something niggles
Shoulder niggling? Then do Hip circles instead – BLOX swaps it automatically if you mention it at the start. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Warm-up. BLOX builds your workout from them – based on your time, energy and how you feel today.