Arm circles – how to do it right
Big circles, forwards first, then backwards.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Long arms and big circles.
- Relax your shoulders.
- Switch direction after 10 circles.
How long?
As a warm-up, 30 seconds, nice and easy.
If something niggles
Shoulder niggling? Then do Hip circles instead – BLOX swaps it automatically if you mention it at the start. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Warm-up, Short warm-up, Warm-up (intense). BLOX builds your workout from them – based on your time, energy and how you feel today.