Training by how you feel
A plan tells you on Monday what to do on Thursday. On Thursday you know better.
The idea
Instead of a weekly plan there’s a moment: you stand in front of the TV, quickly say how you feel and how much time you have – and get a workout made for exactly that.
Muscle, Heart, Mood
So that everything still gets covered over the week, a simple picture of three building blocks helps: Muscle (strength), Heart (endurance, cardio) and Mood (winding down, feeling good). If one is missing, it gets suggested next – without pressure.
What feels good, you do again
Studies on exercise enjoyment show: how pleasant a workout felt influences whether you do it again. So every workout ends with a short question: how was it?
BLOX · BLOX builds your workout from how you feel today – on your TV, for two, with Netflix, Prime Video & co. alongside. Try it free
More guides
Couples workout – training together at homeWorking out as a couple at home: the same workout or each your own in front of one TV – with an app, your own heart rate and your own controls on your phone.Fitness app for your TVTraining on the big screen: what a good fitness app for your TV should do – from phone control to streaming alongside.Multiplayer fitness at homeMultiplayer fitness without a console or VR headset: train together in front of the TV, everyone on their own phone – like a game, but real training.