Calf raises – how to do it right
Dumbbells at your sides, slowly up onto your toes and down.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Stand hip-width.
- Rise slowly onto your toes.
- Pause at the top and lower slowly.
How long?
As a warm-up, 30 seconds, nice and easy. With dumbbells or without weight; BLOX remembers your weight.
In BLOX
Part of these blocks: Easy & active. BLOX builds your workout from them – based on your time, energy and how you feel today.
Similar exercises
Marching in placeWalk on the spot, lift your knees gently, swing your armsGood morningsHands at your chest, hinge forward from the hips with a flat backReverse lungesBig step back, both knees at about 90°