Low-impact jacks – how to do it right
Tap one foot out to the side in turn, arms overhead.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Tap one foot out to the side in turn.
- Raise both arms overhead together.
- Quiet and easy on the joints.
How long?
In BLOX: 30 seconds on, 10 seconds rest, three rounds.
In BLOX
Part of these blocks: Warm-up, Cardio moderate, Short warm-up, Short cardio. BLOX builds your workout from them – based on your time, energy and how you feel today.