Torso twists – how to do it right
Arms in front of your chest, turn your upper body calmly left and right.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Stand hip-width with soft knees.
- Arms in front of your chest, elbows out.
- Turn your upper body right and left – hips face forward.
How long?
As a warm-up, 30 seconds, nice and easy.
If something niggles
Then do Hip circles instead. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Warm-up, Warm-up (intense). BLOX builds your workout from them – based on your time, energy and how you feel today.