Leg swings – how to do it right
Hold on to the wall, swing the straight leg forwards and back.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Hold on to a wall beside you.
- Swing your straight leg loosely forward and back.
- Upper body stays tall.
- Switch sides.
How long?
As a warm-up, 30 seconds, nice and easy. Then switch sides – BLOX tells you when.
In BLOX
Part of these blocks: Easy & active. BLOX builds your workout from them – based on your time, energy and how you feel today.