Treadmill walk – how to do it right
Brisk walk, some incline is fine, hands off the rails.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Walk briskly, a little incline is fine.
- Stay tall – hands off the rails.
- Fast enough, but you can still talk.
How long?
In BLOX: 30 seconds on, 10 seconds rest, three rounds.
If something niggles
Then do Marching in place instead. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Treadmill intervals, Treadmill easy. BLOX builds your workout from them – based on your time, energy and how you feel today.