Side lunges – how to do it right
Big step to the side, soft knees, come back.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Soft knees with a slight forward lean.
- Shuffle out to the side and back.
- Don’t cross your feet.
How long?
In BLOX: 30 seconds on, 10 seconds rest, three rounds.
In BLOX
Part of these blocks: Cardio moderate, Easy cardio, Short cardio. BLOX builds your workout from them – based on your time, energy and how you feel today.
Similar exercises
Side hopsJump sideways over a line on both feet, land softlyButt kicksHeels towards your bum, knees point downSkatersLeap sideways onto one leg, the other crosses behindBurpeesSquat, hands down, jump back to a plank, jump in and upStep-back burpeesHands down, step back to a plank one leg at a time, step in and stand upFast feetSlight squat, quick little steps on the balls of your feet