High knees – how to do it right
Run on the spot, knees up.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Run on the spot, knees to hip height.
- Land on the balls of your feet.
- Swing your arms.
- Quieter: lift your knees slowly without jumping.
How long?
In BLOX: 30 seconds on, 10 seconds rest, three rounds.
If something niggles
Kids asleep or neighbours below? Knee niggling? Then do Side lunges instead – BLOX swaps it automatically if you mention it at the start. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: HIIT, Short HIIT. BLOX builds your workout from them – based on your time, energy and how you feel today.
Similar exercises
Jumping jacksHop lightly, arms overheadSide hopsJump sideways over a line on both feet, land softlySide lungesBig step to the side, soft knees, come backMountain climbersIn a plank, drive your knees to your chestButt kicksHeels towards your bum, knees point downShadow boxingFists by your chin, punch straight ahead in turn