Treadmill run – how to do it right
Easy running stride, you can still say a few words.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Easy running stride, short steps.
- Stay in the middle of the belt.
- Breathing: you can still say a few words – about 7 out of 10.
How long?
In BLOX: 30 seconds on, 10 seconds rest, three rounds.
If something niggles
Knee niggling? Then do Marching in place instead – BLOX swaps it automatically if you mention it at the start. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Treadmill intervals, Treadmill easy. BLOX builds your workout from them – based on your time, energy and how you feel today.