Jump rope (no rope) – how to do it right
Small hops on the balls of your feet, hands circle by your hips.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Small hops on the balls of your feet.
- Circle your hands loosely by your hips.
- Quieter: quick steps on the spot.
How long?
In BLOX: 30 seconds on, 10 seconds rest, three rounds.
If something niggles
Kids asleep or neighbours below? Knee niggling? Then do Low-impact jacks instead – BLOX swaps it automatically if you mention it at the start. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Cardio, Short HIIT. BLOX builds your workout from them – based on your time, energy and how you feel today.