Cross trainer – brisk – how to do it right
Pedal briskly, push and pull with your arms.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Stand tall, hold the handles loosely.
- Push and pull with your arms.
- Pedal briskly – about 7 out of 10.
How long?
In BLOX: 30 seconds on, 10 seconds rest, three rounds.
If something niggles
Then do Marching in place instead. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Cross trainer intervals. BLOX builds your workout from them – based on your time, energy and how you feel today.