Cross trainer – easy – how to do it right

Keep pedalling easily, breathe calmly.

This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.

How to do it

1. Keep pedalling easily.
2. Shoulders down, breathe calmly.
3. Let your heart rate come down.

How long?

In BLOX: 30 seconds on, 10 seconds rest, three rounds.

If something niggles

Then do Marching in place instead. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.

In BLOX

Part of these blocks: Cross trainer intervals. BLOX builds your workout from them – based on your time, energy and how you feel today.

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