Suitcase deadlift – how to do it right
Bell beside your foot, torso stays upright – don’t lean to the side.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Bell beside your foot, hips back and down.
- Keep your torso straight – don’t tip toward the bell.
- Shoulders level – stand up strong.
- Switch sides.
How long?
40–45 seconds at a steady pace: slow on the way down, strong on the way up. 2–4 rounds. Then switch sides – BLOX tells you when. With dumbbells or without weight; BLOX remembers your weight.
If something niggles
Back acting up? Knee niggling? Then do Glute bridge instead – BLOX swaps it automatically if you mention it at the start. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Kettlebell hard. BLOX builds your workout from them – based on your time, energy and how you feel today.