Single-arm kettlebell row – how to do it right
Free hand on your thigh, pull your elbow to your hip.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Split stance, free hand on your front thigh.
- Back flat and shoulders level with the floor.
- Pull elbows close to your hips.
- Don’t rotate – switch sides.
How long?
40–45 seconds at a steady pace: slow on the way down, strong on the way up. 2–4 rounds. Then switch sides – BLOX tells you when. With dumbbells or without weight; BLOX remembers your weight.
If something niggles
Then do Bent-over row instead. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Kettlebell easy, Kettlebell compact, Kettlebell hard. BLOX builds your workout from them – based on your time, energy and how you feel today.
Similar exercises
Bent-over rowBack straight, pull elbows back close to your bodySupported one-arm rowFree hand on a chair or sofa, pull your elbow to your hipEisenhorn lat pulldownPull the bar in front of your head to your upper chest, never behind the neckEisenhorn rowBent over, pull the bar to your bellyBand pull-apartArms at shoulder height, pull the band apart, squeeze your shoulder bladesBand face pullBand at head height, hands to your ears, elbows high