Reach up – how to do it right
Arms up, onto your toes, get long.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Sweep long arms forward and overhead.
- Up on your toes and reach tall.
- Breathe in going up, out coming down.
How long?
40–45 seconds at a steady pace: slow on the way down, strong on the way up. 2–4 rounds.
In BLOX
Part of these blocks: Easy finisher. BLOX builds your workout from them – based on your time, energy and how you feel today.
Similar exercises
Arm openersOpen your arms wide at shoulder height, cross them in frontKnee circlesFeet together, hands on your knees, circle the knees slowlyNeck looseningSlowly tilt your head to each side, tuck the chin gently in betweenWrist circlesClasp your hands in front of your chest, circle the wrists looselyAnkle circlesLift one foot slightly and draw circles with your toes – right, then left