Kettlebell halo – how to do it right
Circle the bell slowly and close around your head, brace your core.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Hold the bell by the horns, bottom up.
- Circle it slowly and close around your head.
- Tight core, no arched back, head still.
- Switch direction halfway.
How long?
40–45 seconds at a steady pace: slow on the way down, strong on the way up. 2–4 rounds. With dumbbells or without weight; BLOX remembers your weight.
If something niggles
Shoulder niggling? Then do Shoulder press instead – BLOX swaps it automatically if you mention it at the start. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Kettlebell easy, Kettlebell hard. BLOX builds your workout from them – based on your time, energy and how you feel today.