Happy baby – how to do it right
On your back, hold your feet from the outside, knees toward your armpits.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- On your back, knees toward your armpits.
- Hold your feet from the outside, soles to the ceiling.
- Ease your knees toward the floor, tailbone stays down.
- Head and shoulders relaxed – rock gently side to side.
How long?
Hold for 30–45 seconds or move slowly with your breath, don’t bounce.
If something niggles
Don’t fancy the floor? Then do Knees to chest instead – BLOX swaps it automatically if you mention it at the start. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Open your hips. BLOX builds your workout from them – based on your time, energy and how you feel today.
Similar exercises
Chest stretchHands behind your back, chest outQuad stretchPull foot to your bottom, knees point down, hold the wall for balanceHamstring stretchFront leg straight, toes up, lean forward with a flat backHip flexor stretchKneeling lunge, gently push your hips forwardRound backCat back, chin to chestNeck stretchEar to shoulder, shoulders relaxed