Goblet squat – how to do it right
Dumbbell at your chest, hips back and down.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Feet shoulder-width, toes slightly out.
- Knees track your toes.
- Thighs about parallel to the floor.
- Back straight and chest up.
How long?
40–45 seconds at a steady pace: slow on the way down, strong on the way up. 2–4 rounds. With dumbbells; BLOX remembers your weight.
If something niggles
Knee niggling? Then do Squat to chair instead – BLOX swaps it automatically if you mention it at the start. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Full body easy, Full body medium, Full body hard, Full body compact, Strength compact. BLOX builds your workout from them – based on your time, energy and how you feel today.