Eisenhorn biceps curl – how to do it right
Underhand grip, elbows stay at your sides.
This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.
How to do it
- Underhand grip on the bar, shoulder-width.
- Elbows stay by your sides.
- Lower slowly – no swinging from your back.
How long?
40–45 seconds at a steady pace: slow on the way down, strong on the way up. 2–4 rounds.
If something niggles
Then do Biceps curls instead. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.
In BLOX
Part of these blocks: Eisenhorn upper body. BLOX builds your workout from them – based on your time, energy and how you feel today.
Similar exercises
Biceps curlsElbows stay at your sidesHammer curlsThumbs point up, elbows stay at your sidesTriceps kickbackUpper arm stays still, extend forearm backChair dipsHands on the chair edge behind you, lower and push back upBand biceps curlsStand on the band, elbows stay at your sidesEisenhorn triceps pushdownCable from above, elbows at your sides, push the bar down