Diagonal neck stretch – how to do it right

Nose toward your armpit, hand resting lightly on the back of your head.

This is how Stickfreed, our glowing stick figure, shows you the exercise on your TV – here the start, middle and end position. In the app he turns slowly so you can see everything.

How to do it

1. Stand tall, turn your head and tip it down.
2. Nose toward your armpit.
3. Rest your hand lightly on the back of your head.
4. Let the other shoulder sink down.

How long?

40–45 seconds at a steady pace: slow on the way down, strong on the way up. 2–4 rounds. Then switch sides – BLOX tells you when.

If something niggles

Then do Neck stretch instead. Stop if it hurts; if you have complaints or pre-existing conditions, check with a doctor or physio first.

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